Exercise & eating well is so much easier than being in pain or discomfort
There is no journey too long, or too challenging. I too, have faced and conquered setbacks. I will help you WIN this battle!
About Dana The Trainer
Experience
HI! I am Dana THE Trainer! I am a functional strength training specialist with certifications in the following areas: Personal Training, Adaptive Fitness for Special Needs, Women's Fitness, Senior Fitness, Fitness Nutrition and Group Fitness. I have extensive education and experience in designing programs, tailored to you, that will help you achieve your health and fitness goals. I am not a quick-fix coach. I believe in balanced and realistic discipline that will give you results to last you for a lifetime. I love seeing people thrive with confidence in all areas of their life after working with me. I help you grow strength both mentally and physically and you will become the person you were always meant to be. After all, we all want our hard work to last forever, so I ensure I teach you how to properly develop your achievements into a lifestyle. I was an athlete from childhood all through my adolescence. I danced, played softball, field hockey and rode horses. In my teens, I started working out in a gym doing cardio & calisthenics which led to learning how to lift weights. Shortly after, I made my passion into a career. Through this experience, I have worked with clients of all ages, abilities (including special needs), genders, and fitness levels doing 1x1, paired and group training anywhere from bodyweight exercises to powerlifting and strong man. While obtaining a degree in Human Services and Social Welfare, my concentration was focused on nutrition and psychology/mental health. This led to studies toward my Bachelors in Food Management/Nutrition and Dietetics. I specialize in functional strength training which is a form of training that strengthens and conditions one for regular everyday activities such as walking up and down stairs, carrying groceries, getting up and down from a floor, and picking children up etc... Nutrition gives me the ability to set you up with a well-rounded, fully developed program to address all of your needs at your level, at your pace. You don't need to think or worry about anything because I guide you the whole way, and requires no "homework" on your behalf.
My Approach
We work together to identify and remove barriers that may be preventing you from getting where you want to be. We will set you up with a personalized program to help you stay on track and visually see your own progress! Proper nutrition, stress management, and self-care are all key factors in the level of your success and I coach you the whole way to help you reach your goals becoming the healthiest YOU you have ever been!
About Me
I am Dana Moscola. I am a human just like everyone else, with goals, dreams and aspirations. I love to do things that help my personal growth and bring anyone in my life along with me to guide them in doing the same. I have a passion for helping people do great things in all areas of their life. I am someone who cheers people on and love seeing everyone succeed. I am not an influencer, I am a leader. I am not into fast fixes, I am a realist. I have worked in many areas of profession, all giving me the skills to do what I do today. I met my husband of 10 years when I was working in a restaurant, and we have built a life together as a team. With his encouragement, I left the restaurant business and started my dream career in fitness and nutrition. We have a beautiful blended family and a fur baby that gets all the attention. We love to travel, eat great food, workout and brainstorm on the next venture we would like to work on together. We love to laugh... a lot! We stick to our values to keep traditions going, and believe in loyalty, good morals and making choices that will have a positive impact on our future together. This is something I find to be useful and implement when working with people. I will always have a positive outlook to motivate you, and celebrate all of your "wins" regardless of their size!